Almost every man faces sex dysfunctions in his life.And not always a violation of an erection and a decrease in libido is observed in old age.Today, power problems are "young" and are already more often at 35-30 and even 25 years.
Rarely, one of the men, with the first disturbing symptoms, turns to a specialist in a timely manner, based on self-medication or hoping that everything will pass by himself.This leads to a deterioration of the state of health, to the development of pathological changes in the tissues and many complications.Let us examine all the options to quickly increase power at home without risk for health and with the longest effect.
Why is power reduced?
Power is a combination of many factors, including the attraction of a man to a woman, his ability to lead fairly long and high quality sex, to take advantage of proximity to a partner.
As a rule, the peak of the sexual activity of a man falls on 16-30 years.After 45 to 50 years, a natural decrease in power begins, but at the same time, take advantage of sex, keep a detort function and perform sex several times a week (or even more often), men can even after 70 to 80 years.
You can improve power at home when you understand exactly what has caused its reduction and take all measures to eliminate the situation.And only a specialist can identify this factor or a combination of 2 to 3 reasons after an in -depth examination.
It is only possible to create hypotheses that are not always true depending on the statistics.Doctors believe: the most common causes of power power:
- Inactive lifestyle, leading to various stagnant diseases and processes in the basin;
- Stress, overwork, depression, lack of sleep and rest, which is often in the modern rhythm of life;
- Unfavorable atmosphere in the family and at work, self -ides;
- Acute and chronic diseases - prostatitis, diabetes mellitus, vessel atherosclerosis, stroke and others;
- Take medication, including means to normalize blood pressure and hormonal;
- Unstable nutrition and bad habits.
If you are now thinking about the answer to the question of how to restore power at home, start with a lifestyle change in healthy and active.The recommendation seems to be banality, but even small steps in this direction will give the first visible results a few weeks later.
But don't expect instant results.For example, after refusing to smoke with the experience of this bad habit from 5 to 10 years old, the body is only restored after six months.
Methods of increasing power at home
There are many different ways to raise male power at home, but not all are just as safe and effective.It is worth seeking immediately a doctor if, with dysfunctions in an erection and a libido, you have found such anxious symptoms:
- pain during urination and ejaculation;
- impurities of blood or pus in sperm and urine;
- Severe pain in the genitals and the bottom of the abdomen;
- urination disorders;
- Unusual unusual odor of urine, sperm and others distinguished from the urethra;
- The presence of redness of the genitals, ulcers and injuries on the genitals.
These symptoms may indicate a serious disease that requires immediate diagnosis and treatment.Therefore, throw all doubts and constraints, ask for medical help.
Usually this helps to solve the "male" andrologist, urologist, neurologist, but sometimes you should also contact a cardiologist, endocrinologist, psychologist and other doctors.
In other cases, increasing power at home quickly and for a long time is possible using the following methods:
- Take synthetic and natural drugs, food supplements, vitamins-mineral complexes;
- Use to improve the power at home of folk recipes;
- Perform special exercises;
- procedure hardening and strengthening immunity;
- Balanced diet.
Preparations to increase power
All drugs to increase power at home today can be purchased in pharmacies or ordered on the Internet.Many of them do not need to present a specialized recipe.
But that does not mean that you can choose any tool, because each of them has their own contraindications and features of the application.
All drugs to solve male problems can be divided into several large groups:
- Synthetic erection stimulants.A distinctive characteristic of these tools is a rapid action, but with additional stimulation.These drugs have many contraindications and possible side effects, which is why not everyone is suitable.Consequently, doctors say that such means help quickly increase power at home, but often dangerous.
- Homeopathic preparations and food supplements.Their characteristic is a light action, a minimum of contraindications and possible complications after having taken, a beneficial effect on the whole organism and the natural composition.But food supplements do not have the effectiveness and did not affect each organism in their own way and do not always give the desired effect.
- Vitamins-mineral and immunostimulant complexes.These funds must be selected with a specialist if the male body is weakened and must be supported.The effect of such a treatment of power at home is only noticeable after 2 to 3 months, if at the same time, a person followed all the recommendations of specialists.
- Preparations affecting the cause of erectile dysfunction.These include antipasmodics that improve blood supply and soothing agents.In each case, a drug is selected that suits a man most.It is enough for someone to drink Valerian in drops or tablets, and sometimes other stronger sedatives to solve sleep and erection problems.
Do not solve the question of how to quickly strengthen power at home, yourself even if it seems to you that reason is fatigue and nervous tension.But first, review your lifestyle.And if for a week or two, you do not notice positive changes in sex, go to the doctor.
Folk recipes
Today, many folk recipes are known on how to increase power at home, which came to us from Antiquity and is still popular.Among them, it should be noted:
- The use of taints and decorations of herbs, rhizomes and other parts of the plants.Cordycepts Mushroom, Ginseng, Calamus, Ginger, Decoctions of the must from Saint-Jean, mother, hawthorn and certain other medicinal herbs are particularly effective.
- The use of products that increase male power at home.To restore libido and persistent erection, experts recommend including all aphrodisiacs of their diet: fresh fruit, vegetables, herbs and berries, some spices, chicken and quail eggs, seafood. In particular, doctors recommend eating vitamin mixtures, for example, honey with nuts and onions with garlic,immunostimulants.
- Original folk remedies to increase power at home.This should be attributed to the feet which, according to popular healers, increase blood flow to penis and testicles.Another recipe is the wiping of genitals, taking baths with soda or bay leaves, microclytters with soda and decorations of medicinal herbs.But all of these methods have no clinically proven effectiveness and are not safe.For example, ice can lead to inflammation, hypothermia, alteration of blood flow and many other problems.
Hardening exercises and procedures
Another group of effective means to improve power at home is the training of the muscles of the basin, hips and anus, as well as hardening procedures.They help improve blood circulation, accelerate the withdrawal of toxins and all metabolic processes contrast the shower, pums and cold water wiping, outdoor bath and the pool, as well as many other water procedures.But remember that hardening has contraindications.
Bains, saunas, sun and air baths will also help to strengthen immunity, make a man more powerful and more robust, improve the work of all organs and systems, including hormones.It is necessary to know that everything is good in moderation and listen to your body.
There are also special exercises to improve power at home.All use the anus muscles and the pelvic floor, which contributes to better and more prolonged sexual intercourse, increased sensations during sexual relations, normalization of blood circulation.
You should start training with the simplest exercises, gradually increasing the load and complexity.Do not strive to break some records.The main thing is to go slowly and carefully to your goal, to regularly perform the selected complex and to introduce diversity.
Conclusion
Now you know many ways to raise power at home.But do not think that the drugs or any other method you choose will bring quick and long results if you want, as before, your usual lifestyle.
Only an integrated approach and care of their bodies will give the desired effect, they will help constantly feel a passionate desire and pleasure in intimacy, whatever their age.